Mindful Threads Journal
The Fine Line Between Pain & Discomfort: Should...
Today, let’s dive into the shoulders—the most mobile and complex joints in our bodies. The shoulder is a ball-and-socket joint where the rounded head of the humerus meets the shallow...
The Fine Line Between Pain & Discomfort: Should...
Today, let’s dive into the shoulders—the most mobile and complex joints in our bodies. The shoulder is a ball-and-socket joint where the rounded head of the humerus meets the shallow...
The Fine Line Between Pain and Discomfort: Back...
As we continue our blog series demystifying pain and discomfort, another area where practitioners often encounter confusion between these sensations is in backbends. Sensations such as pinching, crunching, or outright...
The Fine Line Between Pain and Discomfort: Back...
As we continue our blog series demystifying pain and discomfort, another area where practitioners often encounter confusion between these sensations is in backbends. Sensations such as pinching, crunching, or outright...
The Fine Line Between Pain and Discomfort: Padm...
Embarking on a yoga journey, especially as we begin exploring more advanced asana, can bring about a host of physical and mental challenges. One of the most complex aspects of...
The Fine Line Between Pain and Discomfort: Padm...
Embarking on a yoga journey, especially as we begin exploring more advanced asana, can bring about a host of physical and mental challenges. One of the most complex aspects of...
Rewrite Your Wellness Story: Embracing Mindful ...
Welcome to the first Mindful Threads Journal blog post of 2025! As we step into a fresh new year, I want to take a moment to share some thoughts about...
Rewrite Your Wellness Story: Embracing Mindful ...
Welcome to the first Mindful Threads Journal blog post of 2025! As we step into a fresh new year, I want to take a moment to share some thoughts about...
The Weird Time Between Christmas and New Year: ...
The week between Christmas and New Year can feel like a no-man’s land—a strange, floaty time where regular routines dissolve, and it’s easy to lose track of the days. For...
The Weird Time Between Christmas and New Year: ...
The week between Christmas and New Year can feel like a no-man’s land—a strange, floaty time where regular routines dissolve, and it’s easy to lose track of the days. For...
Embracing the Beginner's Mind: Finding Fresh Pe...
As long-term yoga practitioners, we inevitably encounter obstacles along the way, plateaus, setbacks, and even moments of doubt. The key to moving through these challenges often lies in adopting a...
Embracing the Beginner's Mind: Finding Fresh Pe...
As long-term yoga practitioners, we inevitably encounter obstacles along the way, plateaus, setbacks, and even moments of doubt. The key to moving through these challenges often lies in adopting a...