Mindful Threads Journal
Pranayama to Combat Anxiety
Anxiety, unfortunately is a common experience for many. While there are various ways to manage it, incorporating simple pranayama (breath control) techniques into your daily routine can be a powerful...
Pranayama to Combat Anxiety
Anxiety, unfortunately is a common experience for many. While there are various ways to manage it, incorporating simple pranayama (breath control) techniques into your daily routine can be a powerful...
Quotes of Inspiration To Keep You Practicing
Yoga is a journey that invites us to explore our inner selves, cultivate peace, and connect with the present moment. Yet, like any practice, there are times when motivation wanes,...
Quotes of Inspiration To Keep You Practicing
Yoga is a journey that invites us to explore our inner selves, cultivate peace, and connect with the present moment. Yet, like any practice, there are times when motivation wanes,...
Finding the Midpoint in Yoga Practice
Yoga, at its core, is about union and balance. When we talk about balance in practice, we’re looking at the fine line between too much and too little. It’s not...
Finding the Midpoint in Yoga Practice
Yoga, at its core, is about union and balance. When we talk about balance in practice, we’re looking at the fine line between too much and too little. It’s not...
Embracing Sukha
In the practice of yoga, the concept of "sukha" holds a place of profound importance. Derived from the Sanskrit language, "sukha" translates to "ease," "comfort," or "happiness." This term, mentioned...
Embracing Sukha
In the practice of yoga, the concept of "sukha" holds a place of profound importance. Derived from the Sanskrit language, "sukha" translates to "ease," "comfort," or "happiness." This term, mentioned...
Understanding Sthira
In Sanskrit, "sthira" translates to "steady," "stable," or "strong." This term is introduced in the ancient yogic text "The Yoga Sutras of Patanjali," and provides a foundational principle for both...
Understanding Sthira
In Sanskrit, "sthira" translates to "steady," "stable," or "strong." This term is introduced in the ancient yogic text "The Yoga Sutras of Patanjali," and provides a foundational principle for both...
Twists: Exploring the Myth and the Reality
Many people come to the practice because they may hear hear claims about the detoxifying benefits of various poses, with twists frequently highlighted as key players in the practice. I...
Twists: Exploring the Myth and the Reality
Many people come to the practice because they may hear hear claims about the detoxifying benefits of various poses, with twists frequently highlighted as key players in the practice. I...