Mindful Threads Journal
Building the Perfect Yoga Practice: Key Tips fo...
The beauty of yoga lies in its adaptability. No matter your energy levels, available time, or personal goals, your practice can shift to meet your needs while still maintaining balance....
Building the Perfect Yoga Practice: Key Tips fo...
The beauty of yoga lies in its adaptability. No matter your energy levels, available time, or personal goals, your practice can shift to meet your needs while still maintaining balance....
Letting Go of Expectation: Freedom Beyond Physi...
A recurring theme in my practice has been learning to let go of expectations in physical asana. Progress can be a powerful motivator, but it’s inevitable that we all experience...
Letting Go of Expectation: Freedom Beyond Physi...
A recurring theme in my practice has been learning to let go of expectations in physical asana. Progress can be a powerful motivator, but it’s inevitable that we all experience...
The Heart of Yoga: Beyond Judgment, Comparison,...
I love sharing my insights with you all as often as I can, drawing from my own experiences and learned perspective. The thoughts I offer are purely my own, but...
The Heart of Yoga: Beyond Judgment, Comparison,...
I love sharing my insights with you all as often as I can, drawing from my own experiences and learned perspective. The thoughts I offer are purely my own, but...
Finding Your Ideal Yoga Practice: On-demand, Zo...
This week, I wanted to share my thoughts on the ever-expanding yoga space. As the corporate yoga world continues to evolve, how do we know which path is right for...
Finding Your Ideal Yoga Practice: On-demand, Zo...
This week, I wanted to share my thoughts on the ever-expanding yoga space. As the corporate yoga world continues to evolve, how do we know which path is right for...
The Yamas as Threads of Mindful Living
In modern yoga, asana brings us to the practice, but the true foundation of yoga starts off the mat with the Yamas. These ethical principles shape our relationship with the...
The Yamas as Threads of Mindful Living
In modern yoga, asana brings us to the practice, but the true foundation of yoga starts off the mat with the Yamas. These ethical principles shape our relationship with the...
Embracing Tapas to Thrive In Winter
February often feels like a long stretch of gray skies and cold days. The initial excitement of the new year has settled, daylight is still scarce, and for many, winter’s...
Embracing Tapas to Thrive In Winter
February often feels like a long stretch of gray skies and cold days. The initial excitement of the new year has settled, daylight is still scarce, and for many, winter’s...