Mindful Threads Journal
The Practice I Return To: When I Don’t Know Wha...
There are days I unroll my mat with intention, clarity, and quiet determination. And then there are the other days, the ones where I hover at the edge of my...
The Practice I Return To: When I Don’t Know Wha...
There are days I unroll my mat with intention, clarity, and quiet determination. And then there are the other days, the ones where I hover at the edge of my...
Quarterly Practice Review: Keep Practicing, Kee...
As the season shifts, it’s time to take a collective breath and look back on the last few months of practice. Quarterly reviews give us the chance to reflect, not...
Quarterly Practice Review: Keep Practicing, Kee...
As the season shifts, it’s time to take a collective breath and look back on the last few months of practice. Quarterly reviews give us the chance to reflect, not...
Breaking the Cycle: Samskaras on the Mat
Repetition is a cornerstone of any dedicated yoga practice. But how many times should you repeat a pose before moving on, or before questioning what you're repeating? When we're working...
Breaking the Cycle: Samskaras on the Mat
Repetition is a cornerstone of any dedicated yoga practice. But how many times should you repeat a pose before moving on, or before questioning what you're repeating? When we're working...
Samskaras: The Patterns We Weave
In yoga, we often look for transformation, reshaping of the body, the quieting of the mind, and the deepening of awareness. But, beneath the visible progress lies something more subtle...
Samskaras: The Patterns We Weave
In yoga, we often look for transformation, reshaping of the body, the quieting of the mind, and the deepening of awareness. But, beneath the visible progress lies something more subtle...
The Joy of Sanskrit: Honoring the Roots of Yoga
In today’s yoga landscape, Sanskrit is becoming something of a rarity. As the practice continues to evolve under the influence of Western trends, many classes and brands have opted to...
The Joy of Sanskrit: Honoring the Roots of Yoga
In today’s yoga landscape, Sanskrit is becoming something of a rarity. As the practice continues to evolve under the influence of Western trends, many classes and brands have opted to...
Building the Perfect Yoga Practice: Key Tips fo...
The beauty of yoga lies in its adaptability. No matter your energy levels, available time, or personal goals, your practice can shift to meet your needs while still maintaining balance....
Building the Perfect Yoga Practice: Key Tips fo...
The beauty of yoga lies in its adaptability. No matter your energy levels, available time, or personal goals, your practice can shift to meet your needs while still maintaining balance....