Mindful Threads Journal
The Weird Time Between Christmas and New Year: ...
The week between Christmas and New Year can feel like a no-man’s land—a strange, floaty time where regular routines dissolve, and it’s easy to lose track of the days. For...
The Weird Time Between Christmas and New Year: ...
The week between Christmas and New Year can feel like a no-man’s land—a strange, floaty time where regular routines dissolve, and it’s easy to lose track of the days. For...
Embracing the Beginner's Mind: Finding Fresh Pe...
As long-term yoga practitioners, we inevitably encounter obstacles along the way, plateaus, setbacks, and even moments of doubt. The key to moving through these challenges often lies in adopting a...
Embracing the Beginner's Mind: Finding Fresh Pe...
As long-term yoga practitioners, we inevitably encounter obstacles along the way, plateaus, setbacks, and even moments of doubt. The key to moving through these challenges often lies in adopting a...
From Stretching to Self-Discovery: Exploring th...
When I first stepped onto the mat, my motivation was simple: I wanted to create beautiful shapes, build strength, and find the flexibility to ease the pain of an unstable...
From Stretching to Self-Discovery: Exploring th...
When I first stepped onto the mat, my motivation was simple: I wanted to create beautiful shapes, build strength, and find the flexibility to ease the pain of an unstable...
Embracing Rest as a Path to Renewal and Self-Di...
Hey there, fellow yogis! Today, I wanted to open up about a little experiment I’ve been implementing into my practice, and how taking a step back from a dedicated goal has been...
Embracing Rest as a Path to Renewal and Self-Di...
Hey there, fellow yogis! Today, I wanted to open up about a little experiment I’ve been implementing into my practice, and how taking a step back from a dedicated goal has been...
An Ode to Yoga Teachers: Honoring the Guides Wh...
This week brought heartbreaking news to the Ashtanga community with the passing of beloved Sharath Jois. His influence in the lineage of Ashtanga yoga was profound, and his departure leaves...
An Ode to Yoga Teachers: Honoring the Guides Wh...
This week brought heartbreaking news to the Ashtanga community with the passing of beloved Sharath Jois. His influence in the lineage of Ashtanga yoga was profound, and his departure leaves...
Elevate Your Yoga: Discover the Magic of Props
In many yoga communities, there’s been a misconception that using props is a sign of weakness or inability. However, in all I've learned and practiced, I can honestly say from...
Elevate Your Yoga: Discover the Magic of Props
In many yoga communities, there’s been a misconception that using props is a sign of weakness or inability. However, in all I've learned and practiced, I can honestly say from...