Mindful Threads Journal
The Heart of Yoga: Beyond Judgment, Comparison,...
I love sharing my insights with you all as often as I can, drawing from my own experiences and learned perspective. The thoughts I offer are purely my own, but...
The Heart of Yoga: Beyond Judgment, Comparison,...
I love sharing my insights with you all as often as I can, drawing from my own experiences and learned perspective. The thoughts I offer are purely my own, but...
Finding Your Ideal Yoga Practice: On-demand, Zo...
This week, I wanted to share my thoughts on the ever-expanding yoga space. As the corporate yoga world continues to evolve, how do we know which path is right for...
Finding Your Ideal Yoga Practice: On-demand, Zo...
This week, I wanted to share my thoughts on the ever-expanding yoga space. As the corporate yoga world continues to evolve, how do we know which path is right for...
The Yamas as Threads of Mindful Living
In modern yoga, asana brings us to the practice, but the true foundation of yoga starts off the mat with the Yamas. These ethical principles shape our relationship with the...
The Yamas as Threads of Mindful Living
In modern yoga, asana brings us to the practice, but the true foundation of yoga starts off the mat with the Yamas. These ethical principles shape our relationship with the...
Embracing Tapas to Thrive In Winter
February often feels like a long stretch of gray skies and cold days. The initial excitement of the new year has settled, daylight is still scarce, and for many, winter’s...
Embracing Tapas to Thrive In Winter
February often feels like a long stretch of gray skies and cold days. The initial excitement of the new year has settled, daylight is still scarce, and for many, winter’s...
The Fine Line Between Pain & Discomfort: Wrist ...
Wrist pain in yoga is a common challenge for many practitioners, particularly in poses that place a significant load on the hands. Downward facing dog, planks and chaturanga can cause...
The Fine Line Between Pain & Discomfort: Wrist ...
Wrist pain in yoga is a common challenge for many practitioners, particularly in poses that place a significant load on the hands. Downward facing dog, planks and chaturanga can cause...
The Fine Line Between Pain & Discomfort: Should...
Today, let’s dive into the shoulders—the most mobile and complex joints in our bodies. The shoulder is a ball-and-socket joint where the rounded head of the humerus meets the shallow...
The Fine Line Between Pain & Discomfort: Should...
Today, let’s dive into the shoulders—the most mobile and complex joints in our bodies. The shoulder is a ball-and-socket joint where the rounded head of the humerus meets the shallow...