Many people come to the practice because they may hear hear claims about the detoxifying benefits of various poses, with twists frequently highlighted as key players in the practice. I want to explore with you if there is scientific truth behind the idea that twisting can detox the body. Let’s delve into the myth and reality of detoxification in yoga, particularly through twists.
In yoga philosophy, and Ayurveda detoxification is often seen as the process of purifying the body and mind to achieve balance, optimal health and spiritual growth. The belief that yoga twists detoxify the body likely stems from the idea that these twisting asanas stimulate the digestive organs, supposedly aiding in the elimination of toxins.
From my point of view twisting asanas alone cannot provide the detoxification the human body needs. Our body has its own robust detoxification systems, primarily the liver, kidneys, lungs, and skin. These organs work tirelessly to remove toxins and waste products from the body continuously. The question then arises: Can twisting poses significantly enhance this natural process?
When you perform a twisting yoga pose, such as Ardha Matsyendrasana (Half Lord of the Fishes Pose) or Parivrtta Trikonasana (Revolved Triangle Pose), several things occur:
Compression of the abdominal organs, the intestines, liver, and kidneys. This compression is followed by a release when you come out of the twist, which some believe can stimulate these organs. Increase blood flow to the abdominal area, which might enhance the delivery of oxygen and nutrients while promoting the removal of waste products. Improvement in spinal mobility and flexibility, which can contribute to overall physical health and well-being.
The above effects of twists are beneficial for overall health, but the claim that they significantly detoxify the body must be looked at with a more biological standpoint:
The liver and kidneys are highly efficient at detoxifying the body. There is no substantial scientific evidence that i have seen, that twisting poses can enhance their function beyond their natural capacity. Twists do help in increasing lymphatic flow, which is part of the body’s immune system. However, this is more about supporting the function rather than detoxification the body.
These are just my points of view from my own practice and research into the subject. I definitely think embracing twists as part of a holistic yoga practice can enhance your physical and mental well-being, even if their impact on detoxification is unconfirmed scientifically. Remember, a healthy lifestyle, balanced diet, and regular yoga practice are the true cornerstones of overall health.
How do you like to incorporate twists into your practice and what are your favorite ways to feel refreshed, detoxified and healthy? Let us know in the comments below and thanks for reading!