Yoga, at its core, is about union and balance. When we talk about balance in practice, we’re looking at the fine line between too much and too little. It’s not about pushing ourselves to the brink of extreme flexibility or holding back due to stiffness. Instead, it’s about listening to our bodies and finding that sweet spot where we can move with grace and ease.
I chose to elaborate on this topic because my hypermobile body makes it challenging to find that midpoint in my practice. We all face physical and mental challenges that we need to overcome, and understanding the value of the midpoint has been incredibly helpful in my personal journey.
The Breath:
The breath, or pranayama, is a powerful tool in yoga it should always be our primary concern in practice. It acts as a guide, helping us find our balance. When we allow our breath to lead our practice, we move in harmony with our bodies, respecting our limits while gently pushing them. Deep, mindful breathing helps us stay present, ensuring we don’t overextend or hold back unnecessarily. As soon as the breath is unintentionally held through cause of physical asana, we are pushing too far. Steady, deep and comfortable breath should be our aim.
Insights From The Yoga Sutras:
Sutra 2.46: Sthira Sukham Asanam
“Asana is a steady, comfortable posture.”
This sutra emphasizes that our asanas should be both steady "sthira" and comfortable "sukha" (click to see previous posts on sthira and sukha). It teaches us that finding balance means creating a practice that is sustainable and enjoyable. If we push too hard, we lose steadiness; if we hold back too much, we lose comfort. By finding the midpoint, we create a practice that is both strong, fluid and pleasant.
Sutra 2.47: Prayatna Shaithilya Ananta Samapattibhyam
“Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”
I love this Sutra! It reminds us that the goal of yoga is not to struggle or strain but to find ease and connection with our inner selves. When we balance effort and relaxation, our practice becomes effortless, and we connect with the infinite potential within us. Once again, breath plays a crucial role here, guiding us to move with ease and presence.
Sutra 2.48: Tatah Dvandva Anabhighata
“From then on, the practitioner is undisturbed by dualities.”
Achieving balance in our practice helps us transcend dualities—hot and cold, pleasure and pain, flexibility and stiffness. By finding the midpoint, we become more resilient and adaptable both on and off the mat. This balance helps us maintain equanimity, regardless of external circumstances. Undoubtedly poses come and go, energy and health fluctuates, being fluid and adaptable, by searching out that midpoint helps us to maintain a lifelong practice.
Practical Tips for Finding Balance:
Pay attention to how your body feels in each pose. Avoid pushing through pain or discomfort. Aim for a sensation of comfortable supported stretch, not strain or pain. Let your breath be your guide. If your breath becomes labored or uneven, it’s a sign to ease up. Smooth, deep breathing indicates you’re within your limits. Stay present and mindful during your practice. Notice how each movement and posture feels. Adjust as needed to maintain balance, the practice and your own body is always the best teacher. Don’t hesitate to use props or modify poses. Props can help you find that midpoint where you can hold a pose steadily and comfortably.
Ultimately finding balance is a journey. Be patient with yourself and allow your practice to evolve naturally. I hope you found some insight into finding that midpoint and experiment with it in your practice. Please share your own experiences and tips below. We are a community and your insights are so valuable. Thanks for reading Yogis!